Warm Up: Run, 5:00 drill – :30/ea – Jumping Jacks, Squat Thrusts, Frog Squats, Mountain Climbers, High Jumps

Circuit x 4

• Front/Side Raise Superset x 10
• Leg Raises x 20
• Thrusters x 10
• Oblique Twists x 20
• Windmills x 10/ea
• Windshield Wipers x 20

Finish: Hammer Tire 2:00