Warm Up: Run, 5:00 drill – :30/ea – Jumping Jacks, Squat Thrusts, Frog Squats, Mountain Climbers, High Jumps
Circuit x 4
- Front/Side Raise Superset x 10
- Leg Raises x 20
- Thrusters x 10
- Oblique Twists x 20
- Windmills x 10/ea
- Windshield Wipers x 20
Finish: Hammer Tire 2:00
