Today’s Boot Camp Workout

Warm Up: Run, 5:00 drill – :30/ea – Jumping Jacks, Squat Thrusts, Frog Squats, Mountain Climbers, High Jumps

Circuit x 4

  • Front/Side Raise Superset x 10
  • Leg Raises x 20
  • Thrusters x 10
  • Oblique Twists x 20
  • Windmills x 10/ea
  • Windshield Wipers x 20

Finish: Hammer Tire 2:00

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