Warm up: Run, 20 Push ups, 50 Jumping Jacks
Circuit x 5
- Walking Lunges x 10/ea
- Leg Raises x 15
- Kettlebell Swings x 15
- Skip Knees on wall x 1:00
- Dips x 10
- Squats x 10
Finish: Tire Jumps x 35
Warm up: Run, 20 Push ups, 50 Jumping Jacks
Circuit x 5
Finish: Tire Jumps x 35