Warm Up: Long Run, 20 walking lunges each leg
Circuit x 3
- Burpees x 10
- Prone Rows x 11
- Oblique Twist x 12/ea
- Bent Rows x 13
- Body Squats x 14
- Crunches on the ball x 15
Finish: Run
Warm Up: Long Run, 20 walking lunges each leg
Circuit x 3
Finish: Run