Today’s Boot Camp Workout

Warm Up: Long Run, 20 walking lunges each leg

Circuit x 3

  • Burpees x 10
  • Prone Rows x 11
  • Oblique Twist x 12/ea
  • Bent Rows x 13
  • Body Squats x 14
  • Crunches on the ball x 15

Finish: Run

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