Warm Up: Long Run, 20 walking lunges each leg Circuit x 3 Burpees x 10 Prone Rows x 11 Oblique Twist x 12/ea Bent Rows x 13 Body Squats x 14 Crunches on the ball x 15 Finish: Run Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 26, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:This week’s All Star MealsNextNext post:Renegade Warrior Workouts for today (and yesterday)Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
