Today’s Boot Camp Workout

Warm Up: Run, Push Ups x 25

Circuit x 4

  • Deadlifts x 15
  • Jump Squats x 15
  • Leg Raises x 15
  • High Knee Steps x 15/ea
  • Kettlebell Swings x 15
  • Run 100 yards

Finish: Tire Flips x 15

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