Today’s Boot Camp Workout

Warm up: Circle warm up; Jump Squats, Jumping Lunges, Squat Thrusts = 3:00

Circuit x 5 (descending ladder)

  • 1 Lap
  • Diamond push ups: B=12,10,8,6,4  I=21,18,15,12,9  BA=30,25,20,15,10
  • Bicycles: B=50  I=60  BA=80
  • Good mornings: B=12,10,8,6,4  I=21,18,15,12,9  BA=30,25,20,15,10

Finish: Hill Climb B=1  I=2  BA=4

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