Warm up: run, 100 jumping jacks
6 rounds…
10 shoulder presses
20 mountain climbers
8 windmills
10 side knee tucks
Finish: 15 toe touches each side, 30 crunches, 30 bicycles
Warm up: run, 100 jumping jacks
6 rounds…
10 shoulder presses
20 mountain climbers
8 windmills
10 side knee tucks
Finish: 15 toe touches each side, 30 crunches, 30 bicycles