Warm Up: Jog – Jump Squats x 30 Circuit x 5 Flies x 15 Good Mornings x 15 Squat Thrust x 15 One Arm Rows x 10/each side Jump Rope x 1:00 Finish: Run – Relay Race Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 19, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Challenge #116NextNext post:Friday 7/16/10 Challenge Best TimesRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
