Boot CampBoot Camp Workouts

Today’s Boot Camp Workout

Warm Up: Jog – Jump Squats x 30

Circuit x 5

  • Flies x 15
  • Good Mornings x 15
  • Squat Thrust x 15
  • One Arm Rows x 10/each side
  • Jump Rope x 1:00

Finish: Run – Relay Race

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