Warm Up: Jog – Jump Squats x 30
Circuit x 5
- Flies x 15
- Good Mornings x 15
- Squat Thrust x 15
- One Arm Rows x 10/each side
- Jump Rope x 1:00
Finish: Run – Relay Race
Warm Up: Jog – Jump Squats x 30
Circuit x 5
Finish: Run – Relay Race
