Today’s Boot Camp Workout

Warm Up: Jog, Jump Rope Punch Drill

Circuit – one minute each – 3 rounds

Thrusters
Bicycles
Front/Side Raise Combo
Tire Jump (or Jump Squats)
Plank R1 – Side Plank R2 – Side Plank R3

Finish: 5×5 Leg Throws

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Boot Camp Workouts
Warrior Workouts
Redline HIIT
Boot Camp Homework
Kettlebell Sport
Motivation

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