Boot CampBoot Camp Workouts Today’s Boot Camp Workout Warm Up: Jog, Jump Rope Punch Drill Circuit – one minute each – 3 rounds Thrusters Bicycles Front/Side Raise Combo Tire Jump (or Jump Squats) Plank R1 – Side Plank R2 – Side Plank R3 Finish: 5×5 Leg Throws Share this:ShareFacebookTwitter