Warm Up: Jog, Jump Rope Punch Drill
Circuit – one minute each – 3 rounds
- Thrusters
- Bicycles
- Front/Side Raise Combo
- Tire Jump (or Jump Squats)
- Plank R1 – Side Plank R2 – Side Plank R3
Finish: 5×5 Leg Throws
Warm Up: Jog, Jump Rope Punch Drill
Circuit – one minute each – 3 rounds
Finish: 5×5 Leg Throws