Today’s Boot Camp Workout

Warm Up: Jog, Jump Rope Punch Drill

Circuit – one minute each – 3 rounds

• Thrusters
• Bicycles
• Front/Side Raise Combo
• Tire Jump (or Jump Squats)
• Plank R1 – Side Plank R2 – Side Plank R3

Finish: 5×5 Leg Throws