Today’s Boot Camp Workout

Warm Up: Round the block, 100 Jumping Jacks

Circuit x 5:

• Renegade Rows x 10
• Knee Tuck Crunches x 20
• Back Raises on the ball x 15
• Pull Overs on the ball x 10
• Bent Rows x 10
• Run 50 yards

Finish: Kettlebell Swings x 50