Warm Up: Run, 2:00 High Knee Steps
Circuit x 4
- Jump Squats X B=15 IA=30
- Skull Crushers X B=10 IA=15
- Bicycles X B=30 IA=60
- Kettlebell Swings X B=15 IA=25
- Run X B=1 STOP IA=2 STOP
Finish: Tire Flips X B=10 IA=20
Warm Up: Run, 2:00 High Knee Steps
Circuit x 4
Finish: Tire Flips X B=10 IA=20