Boot CampBoot Camp Workouts

Today’s Boot Camp Workout

Warm Up: Run, 2:00 High Knee Steps

Circuit x 4

  • Jump Squats X B=15  IA=30
  • Skull Crushers X B=10  IA=15
  • Bicycles X B=30  IA=60
  • Kettlebell Swings X B=15  IA=25
  • Run X B=1 STOP  IA=2 STOP

Finish: Tire Flips X B=10  IA=20

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