Warm Up: Run, 2:00 High Knee Steps

Circuit x 4

• Jump Squats X B=15  IA=30
• Skull Crushers X B=10  IA=15
• Bicycles X B=30  IA=60
• Kettlebell Swings X B=15  IA=25
• Run X B=1 STOP  IA=2 STOP

Finish: Tire Flips X B=10  IA=20