Boot CampBoot Camp Workouts

Today’s Boot Camp Workout

Warm Up: Jog, Jump Rope 3:00

Circuit x 4:

  • Lunges x 10/ea
  • Dips x 10
  • Sumo High Pulls x 10
  • Curls x 10
  • Crunches on ball x 20
  • Wall Skip Knees 1:00

Finish: Duck Walk

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