Warm Up: Jog, Jump Rope 3:00 Circuit x 4: Lunges x 10/ea Dips x 10 Sumo High Pulls x 10 Curls x 10 Crunches on ball x 20 Wall Skip Knees 1:00 Finish: Duck Walk Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 9, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:All Star Meal Plan for the dayNextNext post:Today’s Boot Camp WorkoutRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
