Warm Up: Jog, Jump Rope 3:00
Circuit x 4:
- Lunges x 10/ea
- Dips x 10
- Sumo High Pulls x 10
- Curls x 10
- Crunches on ball x 20
- Wall Skip Knees 1:00
Finish: Duck Walk
Warm Up: Jog, Jump Rope 3:00
Circuit x 4:
Finish: Duck Walk
