Warm Up: Jog, 1 minute each – jumping jacks, high steps, mountain climbers
Circuit x 5:
- Thrusters x 10
- Leg Raises x 15
- Kettlebell Swings x 15
- Bent Rear Side Lateral Raises x 10
- Sprint 40 yards
Finish: 3 Minute Ab Burn Out
Warm Up: Jog, 1 minute each – jumping jacks, high steps, mountain climbers
Circuit x 5:
Finish: 3 Minute Ab Burn Out