Today’s Boot Camp Workout

Warm Up: Jog, 1 minute each – jumping jacks, high steps, mountain climbers

Circuit x 5:

• Thrusters x 10
• Leg Raises x 15
• Kettlebell Swings x 15
• Bent Rear Side Lateral Raises x 10
• Sprint 40 yards

Finish: 3 Minute Ab Burn Out