Warm Up: Long Run, 25 Squats Circuit x 4: Burpees B=8 I=12 BA=15 Bicycles B=30 I=50 BA=75 Chest Presses ALL=15 Jump Rope ALL=1:00 Finish: Long Run Categories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJuly 5, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Classes at new LocationNextNext post:Today’s Boot Camp WorkoutRelated PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016
