Warm up: 3 laps plus one side step and 25 jump squats
Circuit x 4:
- Hill climb
- Push Ups x 10
- Weighted crunches x 15
- Punch Presses x 20
Finish: Kettlebell swings x 40
Warm up: 3 laps plus one side step and 25 jump squats
Circuit x 4:
Finish: Kettlebell swings x 40
