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Today’s Boot Camp – Holiday…what holiday?

NEVER STOP, NEVER QUIT, WE DON’T TAKE HOLIDAYS

Warm up: 3 laps, 30 jump squats

Circuit:

  • Hill climb
  • Renegade rows = 10
  • Prone rows = 15
  • Weighted crunches = 20

B=4 rounds

I=5 rounds

BA=6 rounds

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