Today’s Boot Camp – Holiday…what holiday?

NEVER STOP, NEVER QUIT, WE DON’T TAKE HOLIDAYS

Warm up: 3 laps, 30 jump squats

Circuit:

• Hill climb
• Renegade rows = 10
• Prone rows = 15
• Weighted crunches = 20

B=4 rounds

I=5 rounds

BA=6 rounds