NEVER STOP, NEVER QUIT, WE DON’T TAKE HOLIDAYS
Warm up: 3 laps, 30 jump squats
Circuit:
- Hill climb
- Renegade rows = 10
- Prone rows = 15
- Weighted crunches = 20
B=4 rounds
I=5 rounds
BA=6 rounds
NEVER STOP, NEVER QUIT, WE DON’T TAKE HOLIDAYS
Warm up: 3 laps, 30 jump squats
Circuit:
B=4 rounds
I=5 rounds
BA=6 rounds