Today’s Boot Camp – Challenge

END OF THE MONTH CHALLENGE!

ONE ROUND ALL THE WAY THROUGH – AS FAST AS YOU CAN

  • RUN – B=6 LAPS I=12 LAPS
  • JUMPING JACKS – B=50 I=100
  • BODY WEIGHT SQUATS – B=30 I=50
  • CURLS – B=30/EACH ARM I=50/EACH ARM
  • KETTLEBELL SWINGS – B=30 I=50
  • DIPS – B=30 I=50
  • CRUNCHES – B=30 I=50
  • BURPEES – B=15 I=30
  • HILL CLIMB (ROAD) – ALL=1

Times:

  • Mark=I 22:00
  • Christine=B 22:00
  • Holt=I 28:36 *Holt normally works at the beginner level and today was the day she stepped up to the intermediate level. Congratulations and good work Holt!
Holt - Boot Camp Challenge - May
Holt

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