Boot CampBoot Camp Workouts

Today’s Boot Camp

Warm Up: 2 Laps, 5 minute drill – Jumping Jacks, High Knee Steps, Squat Thrusts, Toe Touches, Bunny Hops

Circuit x 5:

  • Thrusters x 15, 12, 9, 6, 3
  • Knee Tuck Crunches x 15
  • Windmills x 3, 6, 9, 12, 15
  • One Lap

Finish: Plank – Challenge, who can hold the longest…

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