Warm Up: 2 Laps, 5 minute drill – Jumping Jacks, High Knee Steps, Squat Thrusts, Toe Touches, Bunny Hops

Circuit x 5:

• Thrusters x 15, 12, 9, 6, 3
• Knee Tuck Crunches x 15
• Windmills x 3, 6, 9, 12, 15
• One Lap

Finish: Plank – Challenge, who can hold the longest…