Warm Up: 2 Laps, 5 minute drill – Jumping Jacks, High Knee Steps, Squat Thrusts, Toe Touches, Bunny Hops
Circuit x 5:
- Thrusters x 15, 12, 9, 6, 3
- Knee Tuck Crunches x 15
- Windmills x 3, 6, 9, 12, 15
- One Lap
Finish: Plank – Challenge, who can hold the longest…
