Warm up: Jog 800 meters plus 200 backwards, jump rope 3:00
Circuit: B=4 rounds I=5 rounds BA=6 rounds
- Thrusters x 10
- Weighted crunches x 20
- Front/Side raise combos x 5
- Kettlebell classic windmills x 5/each arm
- Run 200 meters
Finish: Punch burn out drill 3:00
*We were happy to welcome new soldiers into Boot Camp this morning, Javier and Ashley!*
