Today’s Boot Camp

Warm up: Jog 800 meters plus 200 backwards, jump rope 3:00

Circuit: B=4 rounds I=5 rounds BA=6 rounds

Thrusters x 10
Weighted crunches x 20
Front/Side raise combos x 5
Kettlebell classic windmills x 5/each arm
Run 200 meters

Finish: Punch burn out drill 3:00

*We were happy to welcome new soldiers into Boot Camp this morning, Javier and Ashley!*

Sign Up!

Please sign up for our newsletters, technique videos, meal prep recipes, motivational articles, and so much more!

First Name *

Email *

Yes, I would like to receive emails from PRIDE CONDITIONING. (You can unsubscribe anytime)

Constant Contact Use.

_{By submitting this form, you are consenting to receive marketing emails from: PRIDE Conditioning, 337 Dalton Ave, CHARLOTTE, NC, 28206, http://www.prideconditioning.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact}

Quick Links

Boot Camp Workouts
Warrior Workouts
Redline HIIT
Boot Camp Homework
Kettlebell Sport
Motivation

Sign up!

Please sign up for our newsletters, technique videos, meal prep recipes, motivational articles, and so much more!

First Name *

Email *

Yes, I would like to receive emails from PRIDE CONDITIONING. (You can unsubscribe anytime)

Constant Contact Use.

Share this:

Leave a Reply Cancel reply