Warm up: 4 laps plus 1 backwards, 10 Burpees
Circuit:
One arm dumbbell snatch – 10/each arm
Mountain climbers – 20 (2 count)
Front lateral raise squats
100 meter jog
Side lateral raises – 10
Windshield wipers – 10/each side
4 rounds
Finish – Thrusters – 30
Have fun and push as hard and as fast as you can!
