This week’s All Star Meals

These will be the meals for this week, individual recipes will come each day.

Monday

  • Breakfast: Granola and wheat squares with strawberries, blueberries and almond milk
  • Lunch: Leftovers…pork loin, sweet potato fries (baked), corn on the cob
  • Dinner: Chicken kabobs marinated in spicy Thai peanut sauce and served with brown rice
  • Snacks: Fruit at mid-morning, trail mix at mid-afternoon

Tuesday

  • Breakfast: English Muffin with one egg
  • Lunch: Tuna and spinach on a whole wheat wrap
  • Dinner: Blackened Talapia with sauted zucchini
  • Snacks: Apple slices with peanut butter at mid-morning, granola bar at mid-afternoon

Wednesday

  • Breakfast: Multi-grain Cheerios with fruit and almond milk
  • Lunch: Leftovers
  • Dinner: Slow cooked chicken in lime salsa for burritos with black beans
  • Snacks: Fruit at mid-morning, trail mix at mid-afternoon

Thursday

  • Breakfast: Granola and wheat squares with fruit and almond milk
  • Lunch: Tuna wrap or leftovers
  • Dinner: Shrimp stir-fry
  • Snacks: Apple slices with peanut butter at mid-morning, granola bar at mid-afternoon

Friday

  • Breakfast: Whole wheat toast and scrambled eggs
  • Lunch: Turkey sub on whole wheat, no cheese, no may, lots of veggies and some spicy mustard
  • Dinner: Grilled Pizza, whole wheat dough, peppers, onions, olives, mushrooms, turkey sausage, low fat roasted red pepper alfedo sauce and skim mozzarella cheese
  • Snacks: Fruit at mid-morning, trail mix at mid-afternoon

Saturday

  • Breakfast: Multi-grain Cheerios with fruit and almond milk
  • Lunch: Tuna wrap
  • Dinner: Grilled Salmon with broccoli and brown rice
  • Snacks: Fruit at mid-morning, granola bar at mid-afternoon

*Drink tons of water…it’s hot out and you go through more water than you think*

*Sunday is not on the list, it’s a cheat day, cheat with MODERATION and not all day, just one meal and DO NOT OVEREAT*

Stay tuned for individual recipes!!!

One thought on “This week’s All Star Meals

  1. How’d you do those baked swt pot fries things? Just slice and bake with a little bit of salt?

    And what kind of wraps do you use? I usually use something like the flat-outs?

Leave a Reply

Your email address will not be published. Required fields are marked *