These will be the meals for this week, individual recipes will come each day.

Monday

• Breakfast: Granola and wheat squares with strawberries, blueberries and almond milk
• Lunch: Leftovers…pork loin, sweet potato fries (baked), corn on the cob
• Dinner: Chicken kabobs marinated in spicy Thai peanut sauce and served with brown rice
• Snacks: Fruit at mid-morning, trail mix at mid-afternoon

Tuesday

• Breakfast: English Muffin with one egg
• Lunch: Tuna and spinach on a whole wheat wrap
• Dinner: Blackened Talapia with sauted zucchini
• Snacks: Apple slices with peanut butter at mid-morning, granola bar at mid-afternoon

Wednesday

• Breakfast: Multi-grain Cheerios with fruit and almond milk
• Lunch: Leftovers
• Dinner: Slow cooked chicken in lime salsa for burritos with black beans
• Snacks: Fruit at mid-morning, trail mix at mid-afternoon

Thursday

• Breakfast: Granola and wheat squares with fruit and almond milk
• Lunch: Tuna wrap or leftovers
• Dinner: Shrimp stir-fry
• Snacks: Apple slices with peanut butter at mid-morning, granola bar at mid-afternoon

Friday

• Breakfast: Whole wheat toast and scrambled eggs
• Lunch: Turkey sub on whole wheat, no cheese, no may, lots of veggies and some spicy mustard
• Dinner: Grilled Pizza, whole wheat dough, peppers, onions, olives, mushrooms, turkey sausage, low fat roasted red pepper alfedo sauce and skim mozzarella cheese
• Snacks: Fruit at mid-morning, trail mix at mid-afternoon

Saturday

• Breakfast: Multi-grain Cheerios with fruit and almond milk
• Lunch: Tuna wrap
• Dinner: Grilled Salmon with broccoli and brown rice
• Snacks: Fruit at mid-morning, granola bar at mid-afternoon

*Drink tons of water…it’s hot out and you go through more water than you think*

*Sunday is not on the list, it’s a cheat day, cheat with MODERATION and not all day, just one meal and DO NOT OVEREAT*

Stay tuned for individual recipes!!!