The 4th annual “12 Days of Christmas” workout!

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If you’ve already left to visit family for the holidays you left too early! The Pride family does not celebrate Christmas until the workout! 

Warm up: 10, squats, lunges, push ups, squat thrust 

Mobility: half pigeon and half dragon fly

One round for time: 

  • 120 mountain climbers 
  • 110 oblique twists
  • 1,000m run 
  • 90 jumping jacks
  • 80 diamond sit-ups 
  • 70 kettlebell swings 35/35
  • 60 alternations curls 30/30
  • 50 squats 
  • 40 skull crushers 
  • 30 alternating lunges 15/15
  • 20 wallballs 
  • 10 killer bunnies 

Finish: 4 rounds chest press burnout 

Think this is bad? Wait till Wednesday and we have a special workout for Saturday! 

We will also be posting the holiday schedule later today. 


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