Warrior workout for 1-20-14

Movement and stretching Warm up: 2:00 jump rope, run to Andrews Strength: incline bench press 5×3 10 rounds: 5 Hang Cleans 5 Decline push ups 5 Pull Ups 10 Double Unders

Warrior Workout for 12-9-13

Warm up: Movement and stretching 3:00 jump rope Strength: 5 x 5 DB press Endurance: One Round 25 Bupree Pull Ups 50 Kettlebell High Pulls 25 Ring Knee Tucks 2,000 Meter Row

Warrior workout for 12-6-13

Warm up: Movement and stretching 500 meter row Strength: 5 3 2 1 front squats 10 Rounds: 15 Squats 5 Chin ups 50′ Broad Jumps 10 Squat Thrusts 10 GHR

Warrior workout for 12-4-13

Warm up: Movement and stretching Airdyne 5:00 20:00 AMRAP 5 BB Jerk Press 10 ABMAT sit-ups 5 HSPU 5 Box Jumps 10 Toes to bar

Warrior Workout for 12-2-13

Warm up: Movement and stretching 3:00 Jump Rope 1 Round: 25 Push ups 25 KB high pulls 25 Incline chest presses 25 Hang Cleans 25 Decline Push ups 25 Pull Ups

Warrior workout for 9-25-13

1 min of shoulder wringing 1 min of big shoulder circles backwards 1 min hold of chest opener on the wall each arm 20 arms up squats (drive thumbs back… lock arms out) 20 twist lunges (twist upper body to side that front leg is) 20 hang-time Hooker style squat thrusts 3 sets of 10 […]

Warrior Workout for 8-26-13

Movement & Stretch Warm Up: 5:00 jump rope Intervals! 45/15 x 6 exercises, 1:00 break, 5 rounds Bodybuilders KB High Pulls KB High Pulls Cross body mountain climbers BB bent rows KB toe touch crunches

Warrior workout for 8-9-13

Warm up: 3:00 jump rope Mobility: 10:00 hip mobility Strength: Cleans 5, 3, 2, 1 AMRAP 10:00 25′ sled push 25′ bear crawl 25′ broad jump 25 kettlebell swings

Warrior workout for 8-7-13

Warm up: 20 squat thrusts, 20 box jumps Strength: 5 Turkish get ups each side 5 rounds: 5 overhead squats 10 GHR 10 HSPU