Kettlebell Workout for 3-19-13

Warm up: movement and stretch, 100 jumping jacks, run 500 yards Strength: 3×10 front squats 20/10 (0:10 in rack) x 8 movements x 5 Rounds Cleans Cleans Jerks Jerks Clean and Jerk Clean and Jerk Half Snatch Half Snatch Finish: 40 V-Crunches