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Tag Archives: swings

Technique Tuesday 4 – How to weight shift on kettlebell swings cleans and snatches

Kettlebell, Kettlebell SportBy Douglas SeamansDecember 12, 2017Leave a comment

I made this video for one of my students but figured many more people could benefit from seeing and hearing these tips, so I uploaded it publicly. I learned the weight shift technique from the greatest kettlebell sport lifter of all time, Ivan Denisov. I was having problems on my cleans pushing my hips forward,…

Kettlebell Workout for 3-19-13

General, KettlebellBy Douglas SeamansMarch 19, 2013Leave a comment

Warm up: movement and stretch, 100 jumping jacks, run 500 yards Strength: 3×10 front squats 20/10 (0:10 in rack) x 8 movements x 5 Rounds Cleans Cleans Jerks Jerks Clean and Jerk Clean and Jerk Half Snatch Half Snatch Finish: 40 V-Crunches

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