I made this video for one of my students but figured many more people could benefit from seeing and hearing these tips, so I uploaded it publicly. I learned the weight shift technique from the greatest kettlebell sport lifter of all time, Ivan Denisov. I was having problems on my cleans pushing my hips forward,…
Snatch city! Snatch snatch city! 5:00 jump rope Countdown sets starting at 3:00 each hand going down by 0:30 each round, 1:00 for body weight squats, 1:00 rest. As time goes down, try to snatch heavier weight. Have fun!
Warm up: movement and stretch, 1:00/0:30 x 2 – hammer tire, jump rope, Kettlebell swings Strength: 20 HSPU 6 rounds: 5 Jerk Press 10/10 Snatches 10 Toes to Bar ***Jerk Press: 95, 115, 135, 145, 155***
Warm up: movement and stretch, 5:00 jump rope Strength: 15 Hand Stand Push Ups, work on form and depth, use ABMATS 5 Rounds: 10 seated dumbbell shoulder presses 5/5 dumbbell snatches 10 toes to bar
Warm up: movement and stretch, 100 jumping jacks, run 500 yards Strength: 3×10 front squats 20/10 (0:10 in rack) x 8 movements x 5 Rounds Cleans Cleans Jerks Jerks Clean and Jerk Clean and Jerk Half Snatch Half Snatch Finish: 40 V-Crunches