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Tag Archives: setup

Simple Bench Press Setup Tips

Powerlifting, TrainingBy adminMarch 10, 2023Leave a comment

Today’s video we are going over some simple bench press setup tips. Some of our lifters are going to compete in Powerlifting America to go to IPF world championships, so we have to go over some of their rules which do include keeping the feet flat and keeping the head on the bench. In the…

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