Rowing Technique – 1 of 5 – Stop Rowing on 10

Seriously. There is no reason to row on 10 unless you weigh 400 pounds and can clean and jerk over 225. In this video we are going over how to set the damper for your optimal drag factor. This is part 1 of 5, and after the 5th video I will give you a link […]

FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWER

If you are making any or all of┬áthese four common mistakes we see often on the concept2 rower, fixing them will help you get more efficient and get faster times on the greatest piece of cardio endurance equipment you can train on. Good luck!   1. Bar first knees second. On the return stroke, the […]

Workout for 11-10-2014

Warm up: 20 squats, 20 jump squats, 20 push ups Strength: bench press 3×3 Endurance one round: 500m row 50 kettlebell high pulls 50 ABMAT sit-ups 25 burpees 25 pull ups 500m row