Warrior Workout for 12-9-13

Warm up: Movement and stretching 3:00 jump rope Strength: 5 x 5 DB press Endurance: One Round 25 Bupree Pull Ups 50 Kettlebell High Pulls 25 Ring Knee Tucks 2,000 Meter Row

Boot camp workout for 12-9-13

Warm up : Movement and stretching 0:20 each – HKJ, JJ, Mountain Climber, Rest Strength: 15, 20, 25 drop set chest press on floor Endurance: 1 Round 25 Slurpees 50 Kettlebell High Pulls 50 Mountain Climbers 100 ABMAT Sit-ups 1,000 Meter Row