Boot Camp Workout for 8-23-13

Movement & Stretch Warm up: 20 squats, 50 JJ, 500 yard run Partner Endurance Relay! *Each partner must complete 5 sets before moving to the next station!* 1A: 10 BB Back Squats 1B: Jump Rope 2A: 25 Kettlebell Swings 2B: Box Jumps 3A: 20 Slamballs 3B: Airdyne 90% Max Speed