YES! Pride is open!

Last week on Wednesday May 20th, the governor of North Carolina, Roy Cooper, announced that gyms would be left out of the phase 2 reopening. We have made the decision that we will defy this order. We are defying the governor’s order for two reasons: The North Carolina constitution states “We hold it to be […]

pride conditioning gym charlotte box squats

Strength is the answer to your problems…

We have trained a lot of people here at Pride, to date over 1,200. While training that many people we have seen it all, people who need strength and people who need more cardio, people who need to lose weight and people who need to gain weight, people who need to work on mobility and […]

Warrior workout for 8-23-13

Movement & stretch Warm up: 30 box jumps Strength: weighted chin ups 3×3 4 Rounds: 10 Back Squats Run HT (800 yards) 3:00 Airdyne max speed

Boot Camp Workout for 8-23-13

Movement & Stretch Warm up: 20 squats, 50 JJ, 500 yard run Partner Endurance Relay! *Each partner must complete 5 sets before moving to the next station!* 1A: 10 BB Back Squats 1B: Jump Rope 2A: 25 Kettlebell Swings 2B: Box Jumps 3A: 20 Slamballs 3B: Airdyne 90% Max Speed

Warrior Workout for 4-3-13

Warm up: JR 5:00 Strength: 5/5 Turkish Getups “Spartacus Callous” 10 Rounds for Time: 5 Barbell Clean & Jerk Press 5/5 Kettlebell Snatches 10 ABMAT Sit-ups Time to beat: DVS 22:18 (115/20kg) Girls: 65/12kg Women: 75/14kg Boys: 95/16kg Men: 115/20kg Gods: 135/24kg

Kettlebell workout for 2/21/13

WU = 100 jumping jacks, 25 squats, 25 squat thrusts 1 Round: 25 swings each arm 25 burpees 25 snatches each arm 25 ABMAT sit-ups 25 clean and jerks each arm 25 Slamballs 25 high pulls each arm 25 ABMAT back raises 25 broad jumps

Kettlebell Pentathlon!

Today will be our first go at the newest WKC event, the Pentathlon! This will be a great way for everyone to measure their Kettlebell lifting technique, strength and endurance. We are very excited to do this workout and we hope as many of you as possible can join the class today! Pentathlon exercises: Clean […]