After ten years in the fitness business as a gym owner and a coach, I think I finally have the experience and the background to voice my opinion on the fitness industry as a whole. I have been mulling over this for a few weeks now. If any of this article stings or feels like […]
This just might be my best Monday Motivation video I have ever done! From the message to the editing! Check it out!
I have been thinking about this for a couple years now…I think it is time to separate kettlebell sport into “tested” and “untested” classes (the same way powerlifting split in the 80’s. The sport has grown enough and there are plenty of competitors for the split to happen. Drug testing in kettlebell sport is a […]
REVIEW OF CAP BARBELL OB-86B & OB-86PBCK Since some other gyms and a lot of other people in the fitness world follow us on Twitter and Facebook and glance our little blog once in awhile I thought I would start doing some reviews on some products that we use here in the gym. This article […]