Monday Motivation 133 – Pushing the Rock…

Not THE Rock…pushing A rock! No we aren’t talking about pushing the wrestler and actor up a hill, I don’t think he would be ok with that, no, we are talking about pushing a big rock, a boulder, up a mountain. Taking a quote from one of my favorite fitness and motivational personalities, Jacko Willnick, […]

Monday Motivation – Rolling into 2019…Here we come!

What can I say about 2018…it was a tough year filled with struggles and stress and injuries! Every year we try to put the past behind us and we look forward to a bright new year. I saw a great quote the other day that talked about great leaders always sailing the ship towards the […]

MONDAY MOTIVATION 51 – Do what your coach says!

First, my apologies for not posting a MM video last week! If you subscribe to our youtube channel, I have been on a mission to post a Monday Motivation video every week for the past year and I was two weeks short of hitting my goal and I mind blanked on Labor Day and spent […]

Monday Motivation 44

In this weeks Monday Motivation we talk about not trying to be something you’re not, we talk about using your strength to propel your success. As always we try to draw parallels between what it takes to succeed in the gym and in fitness and in your professional life outside of the gym. Here is […]

Monday Motivation 43 – Your friends are lying to you!

One of my good clients and someone I truly care for their wellbeing and sanity and success, has been having some issues with a close friend. Well…let’s just say she thought it was a close friend…but it turns out she has not been very happy about her success in her career and her success and […]

Monday Motivation 42 – There are no shortcuts!

I love when people see me lifting or Lindsay or some of our other lifters, and they say out loud “wow they look super smooth” or “damn they make that look easy.” I laugh because it isn’t easy, it never was and it never is and it never will be. Lifting sports, powerlifting, kettlebell sport, […]

Monday Motivation 41 – Fear and Action

In this week’s Monday Motivation, I talk about fear and action, the fear of what people will think or say if you tell them how you really feel and the fear of your friends and family telling you that your dreams or plans are crazy. Another big key to this fear is how it can […]

Monday Motivation 22: Dealing with adversity

You’ve made a list of goals, one month, six month, one year, five year goals, everything is going great and then BOOM you get kneecapped by a shadowy figure and your plans all fall apart. Well…you can roll around and scream “why me” or you can get up and knock the dust off and make […]