Meal Prep – Breakfast Wrap

Check out this super easy breakfast wrap! Ingredients: Mission Garden Spinach Wrap 1 egg 1/2 cup egg white hashbrown green chillies spices – salt – pepper A couple of tricks to make these; one, keep your pan on low heat so your eggs don’t cook too fast and get hard, two, put a lid over […]

Food Friday – Meal Prep – 17 meals from two roasted chickens

This week’s “Food Friday” we are going to show you how to get 17 meals out of two whole roasted chickens! Step one season two whole roasted chickens bake at 375 for two hours in cast iron pan Step two while meat is roasting make your rice and vegetable and any other parts of your […]

Food Friday – Tracking and Comparing Macros

It almost seems to be my most consistent posts are the “Food Friday” posts! Somehow I always seem to have time Thursday or Friday and instead of writing “Monday Motivation” articles, I end up writing a Food Friday article. But anyway, today is about tracking macros and comparing to my template. Now not all of […]

Meatballs and rice…yay how exciting!

Ok so not all of our recipes are exciting or look amazing, but this is the reality of food prepping and making sure you stay on plan and stay on target to your goals. Whether your goals are weight loss, or muscle gain or just to maintain your current physique, achieving your goals takes dedication, […]