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Tag Archives: how to

Technique Tuesday – Fix your sumo deadlift

Powerlifting, Technique, TrainingBy Douglas SeamansJanuary 30, 2018Leave a comment

The deadlift. A dreaded and feared exercise for so many. The hip hinge, the posture, foot position, grip, so many little details in such a simple lift. All you have to do is pick that weight up off the floor, yet you’re stuck at a certain weight or every damn time you deadlift you feel…

Technique Tuesday 4 – How to weight shift on kettlebell swings cleans and snatches

Kettlebell, Kettlebell SportBy Douglas SeamansDecember 12, 2017Leave a comment

I made this video for one of my students but figured many more people could benefit from seeing and hearing these tips, so I uploaded it publicly. I learned the weight shift technique from the greatest kettlebell sport lifter of all time, Ivan Denisov. I was having problems on my cleans pushing my hips forward,…

Ski-erg Technique

Athletic Conditioning, Cardio, Conditioning, Endurance, Exercises, General, TechniqueBy Douglas SeamansMarch 30, 2017Leave a comment

Some easy corrections you can make to be more fluid and efficient. 1. Squat! Do not pull with straight arms and straight legs, you need a small bend in the elbow and you need to pull yourself down by squatting and pulling down with the hamstrings and the abs. 2. Pull from just above eye or…

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