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Tag Archives: Doug Seamans

Monday Motivation 133 – Pushing the Rock…

Motivation, UncategorizedBy Douglas SeamansJuly 20, 2020Leave a comment

Not THE Rock…pushing A rock! No we aren’t talking about pushing the wrestler and actor up a hill, I don’t think he would be ok with that, no, we are talking about pushing a big rock, a boulder, up a mountain. Taking a quote from one of my favorite fitness and motivational personalities, Jacko Willnick,…

Is 110% really possible?

MotivationBy Douglas SeamansOctober 21, 2019Leave a comment

YES!!! This week’s Monday Motivation, I am talking about giving 110%. Yes you heard your high school coach yell at you to give 110% and you thought you were giving it, but were you? Are you now? Is it even possible? YES! When you give 110% that is how you hit a PR!

5 Benefits of Training with Kettlebells…

Kettlebell, Kettlebell Sport, TechniqueBy Douglas SeamansOctober 2, 2019Leave a comment

We all know that I love kettlebells, and yes I am that dude in the gym that is doing endless rounds of clean and jerks and snatches. I can go on all day talking about how great kettlebells are, and I do love barbell work and conditioning work, but kettlebells are my jam! So here…

Monday Motivation 83 – Maximum Effort – Maximum Results

MotivationBy Douglas SeamansMay 6, 2019Leave a comment

When you come in for training, and your coach tells you to change your grip or fix your posture or push out two more reps or move a little faster or talk less, we aren’t doing it just to make your workout harder or just to be a pain in your ass, we always have…

The state of fitness 2019…

General, Kettlebell Sport, Olympic Lifting, PowerliftingBy Douglas SeamansMay 1, 2019Leave a comment

After ten years in the fitness business as a gym owner and a coach, I think I finally have the experience and the background to voice my opinion on the fitness industry as a whole. I have been mulling over this for a few weeks now. If any of this article stings or feels like…

Rebels victorious at USPA North Carolina State Championships!

PowerliftingBy Douglas SeamansApril 17, 2019Leave a comment

Last month Pride hosted the USPA North Carolina (tested) State Championships, it was a ton of people in our little gym…over 400, and the Rebel Powerlifting Team did great! Here is a quick recap of everyones lifts: Jenn Squat: 303 Bench: 154 Deadlift: 325 Tara Squat: 292 Bench: 143 Deadlift: 353 Steve Squat: 375 Bench:…

Monday Motivation – Rolling into 2019…Here we come!

MotivationBy Douglas SeamansJanuary 7, 2019Leave a comment

What can I say about 2018…it was a tough year filled with struggles and stress and injuries! Every year we try to put the past behind us and we look forward to a bright new year. I saw a great quote the other day that talked about great leaders always sailing the ship towards the…

Monday Motivation 50 – How to lose weight or get stronger or hit any goal!

MotivationBy Douglas SeamansAugust 27, 2018Leave a comment

This just might be my best Monday Motivation video I have ever done! From the message to the editing! Check it out!  

Competing at the Canadian CKA Nationals in Edmonton

Kettlebell, Kettlebell Sport, MotivationBy Douglas SeamansJuly 24, 2018Leave a comment

Back at Pride after returning home from Edmonton, Canada, and it is time to think about and write about the lessons learned in competing up in Canada. Before I get into my set and my performance, I’d like to talk about the CKA and the people who run it and the other competitors. I had…

Planning and coaching

General, Kettlebell Sport, Motivation, O-lifting, Powerlifting, TrainingBy Douglas SeamansJuly 17, 2018Leave a comment

25 competitions 5 countries 3 continents   And I am about to make add one more competition and one more country as I head off to compete in Canada this weekend! Two years ago I made a plan with my coach, the goal was to get to the pro class, it was just a general…

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