Ski-erg Technique

Some¬†easy corrections you can make to be more fluid and efficient. 1. Squat! Do not pull with straight arms and straight legs, you need a small bend in the elbow and you need to pull yourself down by squatting and pulling down with the hamstrings and the abs. 2. Pull from just above eye or […]

FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWER

If you are making any or all of¬†these four common mistakes we see often on the concept2 rower, fixing them will help you get more efficient and get faster times on the greatest piece of cardio endurance equipment you can train on. Good luck!   1. Bar first knees second. On the return stroke, the […]

SKIERG TECHNIQUE

Endurance work, on the skierg, the rower, the airbike, running, is all about being fluid and efficient. We see some common mistakes on skierg technique and in the video below Doug goes over these common mistakes and the simple corrections you can make to improve your efficiency and technique on the Concept2 skierg.  

Workout for 11-10-2014

Warm up: 20 squats, 20 jump squats, 20 push ups Strength: bench press 3×3 Endurance one round: 500m row 50 kettlebell high pulls 50 ABMAT sit-ups 25 burpees 25 pull ups 500m row