Boot Camp workout for 8-28-13

***THIS WORKOUT IS STRICTLY LIMITED TO 20 PEOPLE SO BE ON TIME!!!*** Movement & Stretch Warm Up: 25 Squat Thrusts Strength! Superset: 10 x 5 – BB Push/Jerk Press, DB Front/Side Raises TABATA 20/10 x 6 + 0:30 x 5 Battle Ropes KB Snatches or Swings Slamballs HKJ Oblique Twists

Boot Vamp Workout for 8-26-13

Movement & Stretch Warm up: 20 jump squats, run to park Intervals! 45/15 x 5 exercise, 1:00 break, 4 rounds Burpees KB High Pulls DB Rows Prone Rows Bicycles Finish: Chest Press Burnout 20/10 x 6 rounds

Boot Camp Workout for 8-23-13

Movement & Stretch Warm up: 20 squats, 50 JJ, 500 yard run Partner Endurance Relay! *Each partner must complete 5 sets before moving to the next station!* 1A: 10 BB Back Squats 1B: Jump Rope 2A: 25 Kettlebell Swings 2B: Box Jumps 3A: 20 Slamballs 3B: Airdyne 90% Max Speed