Special Ops Team

Special Ops Endurance Workout for 3-8-12

Interval Training Day:
Yes, we’ll be back on THE HILL, interval repeats with weights…it’s going to be a blast! We’ll start things off with a 20 min run as well for those of you looking to continue increasing your mileage! Plan on getting started at 6:00am SHARP…and let’s hope for no thunder and lightening this time!

On your own:
Easy day: look to get in a slightly longer run…30-50 minutes, and don’t forget your strides!

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