EnduranceSpecial Ops Team

Special Ops Endurance Workout for 03-04-12

Sunday, 8am
Long Run
Just like last week, we will have the long effort for the week be the sum of the distance (or time, if you’re like me and don’t track distance as closely) of your longest mid-week run plus half itself (i.e. 6 mile run, plus 3 miles is a 9 mile long run, OR 40 min run, plus 20 min is a 60 min long run.) Keep the pace easy!

We talked some about hitting up a park for some or all of our long run, I’ll gauge interest as the week goes on and send out an email if we decide to hit the dirt!

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