Rowing Technique – 1 of 5 – Stop Rowing on 10


There is no reason to row on 10 unless you weigh 400 pounds and can clean and jerk over 225.

In this video we are going over how to set the damper for your optimal drag factor. This is part 1 of 5, and after the 5th video I will give you a link to a six week program that I guarantee you will get you a new PR on your 2,000m row!

Check it out…


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