I will repost yesterdays Warrior workout next week or the week after.

Yesterday (we may call this one “fuck that” cuz that’s what I thought when I was done!):

5 Rounds

• Airdyne x 1:00
• Close Grip Push Ups x 15 (KEEP THOSE ELBOWS IN!)
• Jump Rope x 1:00
• Flys on the ball x 15
• Skip Knees on the bag or wall x 1:00
• Wide Grip Chin Ups x 5

Today:

Tabata 20/10 x 8

• Kettlebell swings
• Bicycles
• Body Squats
• Kettlebell Snatches
• Dips