I will repost yesterdays Warrior workout next week or the week after.
Yesterday (we may call this one “fuck that” cuz that’s what I thought when I was done!):
5 Rounds
- Airdyne x 1:00
- Close Grip Push Ups x 15 (KEEP THOSE ELBOWS IN!)
- Jump Rope x 1:00
- Flys on the ball x 15
- Skip Knees on the bag or wall x 1:00
- Wide Grip Chin Ups x 5
Today:
Tabata 20/10 x 8
- Kettlebell swings
- Bicycles
- Body Squats
- Kettlebell Snatches
- Dips
