Run one mile 10 rounds: Dumbbell Presses on the ball x 15 Ball knee tucks x 15 Run one mile Category: Warrior WorkoutsBy Douglas SeamansJune 29, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Today’s Boot Camp WorkoutNextNext post:Our New Home!Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
