Renegade Warrior Workout for Today

Cardio: mile and a half run

Circuit x 4

Box/tire jumps x 20
Dumbbell curls x 15
Dumbbell straight leg deadlifts x 15

*my tire jump today is 33.5″

Category: Warrior WorkoutsBy Douglas Seamans August 13, 2010 Leave a comment

Author: Douglas Seamans

http://www.prideconditioning.com

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