Renegade Warrior Workout for Today

5 rounds as fast as possible…

Dumbbell squats x 10
KB swings x 25
Pull ups x 10
Tire flips x 5

Cardio for the day: 6 mile bike ride

*keep good form on those swings and try not to swing too much on the pull ups and get your ass as low as possible for those tire flips*

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