Renegade Warrior Workout for Today

Overhead double KB lunges x 10/ea
Hammer Tire x 1:00
KB snatches x 10/ea
Toe touch crunches x 10/ea

X 4

Warm up if you have time is a 1-3 mile run

I will also be doing 6 rounds of Muay Thai work on the bag in between the run and the workout.

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