Warm Up: Jump Rope 6:00 AMRAP 20:00 Bench Press x 5 Abmat situps x 20 Burpee Tire Jumps x 5 Chin Ups x 5 Categories: Uncategorized, Warrior WorkoutsBy Douglas SeamansDecember 13, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Holiday ScheduleNextNext post:Boot Camp Homework for TodayRelated PostsNew Olifting Programs…December 13, 2021Hoodie Pre-orderDecember 11, 2021Learning to how to Train…December 10, 2021Monday Motivation 133 – Pushing the Rock…July 20, 2020Monday Motivation 132 – It’s NEVER too late!July 6, 2020Monday Motivation 129 – Now more than ever…June 15, 2020
