WU: Jump Rope – 3:00/:30 x 3 4 Rounds: 15 Box Jumps 15 Wallballs 15 Double Kettlebell Clean and Press 15 Hanging Oblique Twists Category: Warrior WorkoutsBy Douglas SeamansDecember 1, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for TodayNextNext post:Boot Camp Homework for TodayRelated PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
