Renegade Warrior Workout for Today

Warm Up: Run – 1 mile

5 Rounds

  • Deadlift x 10
  • Ring Pull Ups x 10
  • Side Knee Tuck Crunches x 15
  • Skull Crushers x 15
  • Side Knee Tuck Crunches x 15
  • 1:00 Jump Rope

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