Run – Van Landingham – 1.5 Mile 5 Rounds – 25, 20,15,10,5 Dumbbell Thrusters Medicine Ball V-Crunches Category: Warrior WorkoutsBy Douglas SeamansNovember 17, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for Today – Challenge “Wallie”NextNext post:Boot Camp Homework for TodayRelated PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
