Warm Up = Jump Rope 5:00 4 Rounds: Burpees x 15 KB Rows x 10/ea Negative Situps x 15 Pullover x 10 400 yard run Category: Warrior WorkoutsBy Douglas SeamansNovember 15, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for TodayNextNext post:Boot Camp Homework for TodayRelated PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
