Warm Up: Run 1 mile 4 Rounds Squats x 10 KB Swings x 20 Side Knee Tucks x 10/ea Tire Jumps x 20 Tire Flips x 5 Category: Warrior WorkoutsBy Douglas SeamansNovember 12, 2010Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Today’s Boot Camp WorkoutNextNext post:Boot Camp Homework for TodayRelated PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
